Services
Get in touch today to discuss how somatic therapies can help you thrive. You have seen your physician and psychotherapist, but something remains stuck; these gentle and effective therapies may be for you.
Craniosacral Therapy
Craniosacral therapy is a gentle, hands-on modality that promotes deep relaxation of the nervous system. It is a non-invasive way to heal physical injuries by palpating and releasing tension. It can also help with emotional injuries. The gentle holds provide an experience of safety, support, and “being gotten” at a deeper level.
Craniosacral therapy can help with stress, anxiety, chronic pain, headaches, TMJ dysfunction, post-surgery recovery, emotional balance, and sinus issues.
Somatic Experiencing
The body keeps the score. It holds the memory of past traumatic events. It also has a great capacity to upgrade itself and fix bugs. Think of it as a nervous system upgrade. I love this work because it liberates fire, joy, and creativity.
Somatic Experiencing (SE) helps with PTSD, chronic stress or anxiety, hypervigilance, improved self-awareness & relationships. It increases resilience and regulates the nervous system.
Pre- and Peri-natal therapy
Pre- and Peri-natal therapy is beneficial for adults and families. It is the most efficient modality I have come across to change lifelong patterns. This work is worth exploring if you feel stuck. Early trauma memories are implicit (non-verbal) by nature. We need to slow down and “speak” in the language of the body. The lower brain, where such early trauma is stored, doesn’t know the difference between past and present.
Workshops, classes and clinic
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Craniosacral Clinic for pre-crawling babies
This is a one-Sunday-per-month clinic in Santa Monica in support of Baby's Development. It is on donation.
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Boundaries as a point of connection
This workshop is designed to help you uncover your proper boundaries. Hint: Your body knows. You will be guided through movement-oriented exercises to access new information. Get ready to have some fun while you learn and grow.
